SERVICES
Please reach out if you have further questions regarding available services
Weight Loss and Calorie Tracking
Through meal tracking and calorie counting, I will find your basal metabolic rate so that together we can know the exact amount of food required to meet your weight loss goals. Lifestyle and behaviour change tracking is also available to aid in you leading your healthiest life.
This service is available for both in person and online training.
Periodized Personalized Programs
Tracking progress is essential for reaching your fitness goals. My hand crafted periodized plans outline what every week across your specified time frame should look. Parameters such as volume, intensity, and time are adjusted every week so that the workout plan exactly matches your goals and lifestyle. I know not every week will be perfect, you have to live your life. With weekly adjustments, we can incorporate life's speed bumps into the plan so that long term progress continues to advance.
This service is available for both online and in person training.
One on One Private Training
My private facility is fully equipped with everything you may need for your fitness goals. I provide one on one training taking you through workouts tailored to your needs. When creating workouts, my main focuses are on exercises and plans that are time efficient, optimized to your goals, and keep you safe. I am a massive proponent for lengthened training which is a lifting technique using lighter weight on larger ranges of motion that is designed to increase strength, muscle mass and joint mobility and safety. Countless studies have pointed to lengthened training being equally effective, and in many cases superior, for muscle and strength gain compared to heavy training. The drastically lower injury risk as well aligns with my philosophy of longevity.
Diet advice and Periodized Programming are included in this package.
The Training Space
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